Elke Maßmann v42c/6:33r...3 row
1,456
Meters
6:25.4
Time
2:12.3
Pace
90
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 1,504 |
| Overall Time | 18:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 113 |
June 19, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.4 | 1,456 | 2:12.3 | 151 | 819 | 19 | 150 | |
| 2:49.0 | 662 | 2:07.6 | 168 | 879 | 19 | 100 | |
| r: 6:33 | 20 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 19 | 174 | |
| r: 5:06 | 28 | ||||||
| 1:19.5 | 294 | 2:15.2 | 142 | 787 | 20 | 176 | |
| r48 |
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Workout Graph
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