Elke Maßmann

Log

Date Workout Score Ave Comments Action
07/05/24 3600m 8:46.9 2:26.3 View workout
07/05/24 v4800m/10:00r...2 4,800m 2:17.1 View workout
07/05/24 2:00 444m 2:15.1 View workout
07/05/24 2:00 422m 2:22.1 View workout
07/05/24 2:00 552m 3:37.3 View workout
07/05/24 3:39.3 800m 2:17.0 View workout
07/05/24 3:42.1 800m 2:18.8 View workout
07/05/24 5:00.0 1,032m 4:50.6

CoolDown

View workout
07/05/24 10:58.2 4,800m 2:17.1 View workout
07/03/24 3:00 645m 4:39.0 View workout
06/29/24 1:18.4 288m 2:16.1 View workout
06/29/24 25:33.9 5,003m 2:33.2 View workout
06/26/24 5:00 1,027m 4:52.1 View workout
06/26/24 10x1:00/1:00r 4,328m 2:18.6 View workout
06/26/24 2:00 714m 2:48.0 View workout
06/25/24 4:05.2 900m 4:32.4

CoolDown after WOD

View workout
06/23/24 2:03 359m 2:51.3 View workout
06/23/24 20x10c/0:30r 10:38.7 1:54.5 View workout
06/23/24 2:00 450m 2:13.3 View workout
06/19/24 v42c/6:33r...3 1,456m 2:12.3 View workout
06/19/24 v1:00/0:48r...2 442m 2:15.7 View workout
06/13/24 v1:00/0:15r...4 980m 2:17.7 View workout
06/13/24 v3:00/0:01r...2 1,226m 2:26.8 View workout
06/13/24 2681m

Rowing meters from todays erg-intervals

View workout
06/13/24 682m

Row WarmUp // 40 s moderate - 20 s very easy // 30 s hard - 30 s very easy // 20 s harder - 40 s very easy

View workout