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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Elke Maßmann

Log

Date Workout Score Ave Comments Action
06/26/24 5:00 1,027m 4:52.1 View workout
06/26/24 10x1:00/1:00r 4,328m 2:18.6 View workout
06/26/24 2:00 714m 2:48.0 View workout
06/25/24 4:05.2 900m 4:32.4

CoolDown after WOD

 View workout
06/23/24 2:03 359m 2:51.3 View workout
06/23/24 20x10c/0:30r 10:38.7 1:54.5 View workout
06/23/24 2:00 450m 2:13.3 View workout
06/19/24 v42c/6:33r...3 1,456m 2:12.3 View workout
06/19/24 v1:00/0:48r...2 442m 2:15.7 View workout
06/13/24 v1:00/0:15r...4 980m 2:17.7 View workout
06/13/24 v3:00/0:01r...2 1,226m 2:26.8 View workout
06/13/24 2681m

Rowing meters from todays erg-intervals

 View workout
06/13/24 682m

Row WarmUp // 40 s moderate - 20 s very easy // 30 s hard - 30 s very easy // 20 s harder - 40 s very easy

 View workout
06/13/24 3:00.0 623m 2:24.4

Ski WarmUp // 40 s moderate - 20 s very easy // 30 s hard - 30 s very easy // 20 s harder - 40 s very easy

 View workout
06/09/24 3:00 704m 4:15.6 View workout
06/09/24 v1600m/3:15r...4 6,400m 2:13.0 View workout
06/09/24 v1600m/0:17r...1 1,600m 6:52.4 View workout
05/15/24 5:00 1,116m 4:28.8 View workout
05/15/24 v15c/0:55r...10 3,605m 1:57.8 View workout
05/15/24 v1:00/1:57r...1 421m 2:22.5 View workout
05/15/24 0:17 43m 6:37.6 View workout
05/10/24 v15:00/5:02r...4 14,490m 4:08.4 View workout
05/10/24 5:00 1,372m 3:38.6 View workout
05/07/24 v1250m/6:42r...3 2,450m 2:18.2 View workout
05/07/24 2:00 424m 2:21.5 View workout