Elke Maßmann v5:00/2:00r...5 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
224
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 113 |
August 25, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 21 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 316 | |||||
| r496 |
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Workout Graph
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