Elke Maßmann v100m/0:31r...9 row
2,500
Meters
10:07.9
Time
2:01.5
Pace
160
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 2,675 |
| Overall Time | 18:48.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 112 |
August 18, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,500 | 2:01.5 | 195 | 970 | 25 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | |
| r: 0:31 | 12 | |||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:47 | 19 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 23 | |
| r: 1:04 | 21 | |||||
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:21 | 18 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| r: 1:32 | 19 | |||||
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:19 | 17 | |||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:02 | 18 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:05 | 51 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r175 |
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Workout Graph
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