Elke Maßmann 3:00 BikeErg
704
Meters
3:00.0
Time
4:15.6
Pace
17
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 51 |
| Revolution Count | 153 |
| Power/kg | 0.29 |
| Drag Factor | 33 |
June 09, 2024 14:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 704 | 4:15.6 | 21 | 372 | 51 |
| 1:00.0 | 219 | 4:33.9 | 17 | 358 | 47 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 53 |
| 3:00.0 | 240 | 4:10.0 | 22 | 377 | 53 |
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Workout Graph
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