Elke Maßmann v1:00/0:15r...4 SkiErg
980
Meters
4:30.0
Time
2:17.7
Pace
56
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 1,028 |
| Overall Time | 13:28.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 121 |
June 13, 2024 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 980 | 2:17.7 | 134 | 760 | 30 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 0:15 | 17 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 8:14 | 15 | |||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | |
| r: 0:29 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| r48 |
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Workout Graph
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