Elke Maßmann 10x1:00/1:00r BikeErg
4,328
Meters
10:00.0
Time
2:18.6
Pace
121
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 59 |
| Revolution Count | 1013 |
| Power/kg | 1.82 |
| Drag Factor | 28 |
June 26, 2024 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,328 | 2:18.6 | 131 | 752 | 59 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 58 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 59 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 59 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 61 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 59 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 59 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 59 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 58 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 59 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 62 | |
| r1,987 |
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Workout Graph
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