Elke Maßmann v15:00/5:02r...4 BikeErg
14,490
Meters
1:00:00.0
Time
4:08.4
Pace
407
Calories
169
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 14,742 |
| Overall Time | 1:10:32.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 45 |
| Revolution Count | 2741 |
| Power/kg | 0.32 |
| Drag Factor | 53 |
May 10, 2024 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,490 | 4:08.4 | 23 | 378 | 45 | 169 | |
| 15:00.0 | 4,167 | 3:35.9 | 35 | 419 | 52 | 146 | |
| r: 5:02 | 94 | ||||||
| 15:00.0 | 4,169 | 3:35.8 | 35 | 419 | 52 | ||
| r: 5:02 | 79 | ||||||
| 15:00.0 | 3,405 | 4:24.3 | 19 | 365 | 42 | 192 | |
| r: 0:17 | 57 | ||||||
| 15:00.0 | 2,748 | 5:27.5 | 10 | 334 | 34 | ||
| r: 0:11 | 22 | ||||||
| r252 |
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Workout Graph
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