Elke Maßmann

Log

Date Workout Score Ave Comments Action
01/21/24 500m 2:13.8 2:13.8 View workout
01/20/24 v1:00/r...11 1,693m 2:16.3 View workout
01/19/24 5:00 1,005m 4:58.5 View workout
01/19/24 v0:30/3:30r...4 489m 2:02.6 View workout
01/19/24 v0:45/3:13r...4 754m 1:59.3 View workout
01/19/24 3:00 670m 2:14.3 View workout
01/18/24 v150m/3:22r...6 900m 1:56.0 View workout
01/17/24 v1:00/r...8 3,454m 2:18.9 View workout
01/16/24 5:00 1,321m 3:47.1 View workout
01/15/24 5:00 1,111m 4:30.0 View workout
01/15/24 v30c/2:45r...7 4,817m 2:12.7 View workout
01/15/24 2456m

Grit-Workout Intervalle:
502 - 452 - 404 - 354 - 304 - 257 - 183 m

View workout
01/14/24 500m 3:23.8 3:23.8

arms only :P

View workout
01/13/24 3:00 1,133m 2:38.8 View workout
01/13/24 4:24.0 1,000m 4:24.0

CoolDown

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01/13/24 930m

151 - 265 - 254 - 260 m from 30 s intervals on a non-connecting Bike Erg computer, standing @ Damper 10

View workout
01/12/24 10x0:30/0:15r 1,045m 2:23.5 View workout
01/12/24 v1:00/r...2 281m 2:40.1 View workout
01/11/24 v250m/1:24r...4 1,000m 2:30.8 View workout
01/10/24 5:03 1,217m 4:08.9 View workout
01/10/24 v0:30/2:32r...4 922m 2:10.1 View workout
01/10/24 2:00 725m 2:45.5 View workout
01/09/24 5:00 1,209m 4:08.1 View workout
01/09/24 5:00 1,154m 4:19.9 View workout
01/09/24 v400m/2:23r...7 2,800m 2:34.6 View workout