Chris Xanders

Log

Date Workout Score Ave Comments Action
07/24/20 v15c/2:26r...6 2,198m 1:42.8 View workout
07/23/20 5:05 2,341m 2:10.4 View workout
07/21/20 100c 5:52.2 1:58.9 View workout
07/21/20 12:03 3,274m 1:50.4 View workout
07/20/20 1600m 4:00.5 2:30.3 View workout
07/20/20 v20c/2:20r...6 3,129m 1:47.5 View workout
07/20/20 1:52 472m 1:59.5 View workout
07/18/20 6:00 1,702m 1:45.7 View workout
07/18/20 3:00 1,364m 2:11.9 View workout
07/18/20 24:00 12,995m 1:50.8 View workout
07/17/20 1000m 1:34.3 1:34.3 View workout
07/17/20 v25c/1:20r...10 6,049m 1:42.7 View workout
07/16/20 5:00.9 1,356m 1:50.9 View workout
07/15/20 2000m 5:10.8 2:35.4 View workout
07/15/20 500m 0:42.0 1:24.0 View workout
07/15/20 200m 0:16.7 1:23.5 View workout
07/15/20 10x500m/1:00r 9:24.1 1:52.8 View workout
07/15/20 2:22.4 1,000m 2:22.4 View workout
07/14/20 v12c/1:38r...8 3,158m 2:19.7 View workout
07/14/20 3:07 1,533m 2:02.5 View workout
07/11/20 1000m 2:28.4 2:28.4 View workout
07/11/20 5000m 9:01.8 1:48.3 View workout
07/11/20 20:00 10,467m 1:54.6 View workout
07/09/20 v25c/0:56r...4 6,728m 1:50.8 View workout
07/09/20 12:00.0 6,306m 1:54.1

12 rounds of
1” bike
1:30 rest

View workout