Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/24/20 |
v15c/2:26r...6 |
2,198m |
1:42.8 |
BikeErg |
View workout
|
07/23/20 |
5:05 |
2,341m |
2:10.4 |
BikeErg |
View workout
|
07/21/20 |
100c |
5:52.2 |
1:58.9 |
BikeErg |
View workout
|
07/21/20 |
12:03 |
3,274m |
1:50.4 |
RowErg |
View workout
|
07/20/20 |
1600m |
4:00.5 |
2:30.3 |
BikeErg |
View workout
|
07/20/20 |
v20c/2:20r...6 |
3,129m |
1:47.5 |
BikeErg |
View workout
|
07/20/20 |
1:52 |
472m |
1:59.5 |
RowErg |
View workout
|
07/18/20 |
6:00 |
1,702m |
1:45.7 |
RowErg |
View workout
|
07/18/20 |
3:00 |
1,364m |
2:11.9 |
BikeErg |
View workout
|
07/18/20 |
24:00 |
12,995m |
1:50.8 |
BikeErg |
View workout
|
07/17/20 |
1000m |
1:34.3 |
1:34.3 |
BikeErg |
View workout
|
07/17/20 |
v25c/1:20r...10 |
6,049m |
1:42.7 |
BikeErg |
View workout
|
07/16/20 |
5:00.9 |
1,356m |
1:50.9 |
RowErg |
View workout
|
07/15/20 |
2000m |
5:10.8 |
2:35.4 |
BikeErg |
View workout
|
07/15/20 |
500m |
0:42.0 |
1:24.0 |
BikeErg |
View workout
|
07/15/20 |
200m |
0:16.7 |
1:23.5 |
BikeErg |
View workout
|
07/15/20 |
10x500m/1:00r |
9:24.1 |
1:52.8 |
BikeErg |
View workout
|
07/15/20 |
2:22.4 |
1,000m |
2:22.4 |
BikeErg |
View workout
|
07/14/20 |
v12c/1:38r...8 |
3,158m |
2:19.7 |
BikeErg |
View workout
|
07/14/20 |
3:07 |
1,533m |
2:02.5 |
BikeErg |
View workout
|
07/11/20 |
1000m |
2:28.4 |
2:28.4 |
BikeErg |
View workout
|
07/11/20 |
5000m |
9:01.8 |
1:48.3 |
BikeErg |
View workout
|
07/11/20 |
20:00 |
10,467m |
1:54.6 |
BikeErg |
View workout
|
07/09/20 |
v25c/0:56r...4 |
6,728m |
1:50.8 |
BikeErg |
View workout
|
07/09/20 |
12:00.0 |
6,306m |
1:54.1 |
BikeErg |
View workout
|