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Chris Xanders 30x0:45/0:45r BikeErg

10,327

Meters

22:30.0

Time

2:10.7

Pace

332

Calories

Rest Distance9
Rest Time22:30.0
Overall Distance10,336
Overall Time45:00.0
Average Watts157
Calories Per Hour839
RPM54
Revolution Count1227
Power/kg1.63
Drag Factor197

October 18, 2020 15:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 10,327 2:10.7 157 839 54
0:45.0 341 2:11.9 152 824 53
0:45.0 343 2:11.1 155 833 55
0:45.0 342 2:11.5 154 828 53
0:45.0 343 2:11.1 155 833 55
0:45.0 343 2:11.1 155 833 55
0:45.0 346 2:10.0 159 847 55
0:45.0 341 2:11.9 152 824 53
0:45.0 337 2:13.5 147 805 53
0:45.0 336 2:13.9 146 801 53
0:45.0 350 2:08.5 165 866 55
0:45.0 380 1:58.4 211 1025 60
0:45.0 345 2:10.4 158 842 55
0:45.0 344 2:10.8 156 838 55
0:45.0 344 2:10.8 156 838 55
0:45.0 343 2:11.1 155 833 55
0:45.0 344 2:10.8 156 838 55
0:45.0 340 2:12.3 151 819 53
0:45.0 340 2:12.3 151 819 53
0:45.0 339 2:12.7 150 814 53
0:45.0 340 2:12.3 151 819 53
0:45.0 357 2:06.0 175 901 56
0:45.0 339 2:12.7 150 814 53
0:45.0 353 2:07.4 169 881 56
0:45.0 343 2:11.1 155 833 55
0:45.0 344 2:10.8 156 838 55
0:45.0 359 2:05.3 178 911 57
0:45.0 332 2:15.5 141 783 52
0:45.0 334 2:14.7 143 792 53
0:45.0 349 2:08.9 163 861 55
0:45.0 343 2:11.1 155 833 55
r9

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