Chris Xanders v33c/1:40r...5 BikeErg
2,498
Meters
4:15.4
Time
1:42.2
Pace
105
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,624 |
| Overall Time | 10:23.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 67 |
| Revolution Count | 303 |
| Power/kg | 3.38 |
| Drag Factor | 220 |
October 04, 2020 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:15.4 | 2,498 | 1:42.2 | 327 | 1427 | 67 | |
| 1:24.1 | 813 | 1:43.4 | 316 | 1388 | 68 | |
| r: 1:40 | 28 | |||||
| 1:12.4 | 682 | 1:46.1 | 293 | 1306 | 65 | |
| r: 1:57 | 32 | |||||
| 0:49.1 | 487 | 1:40.8 | 342 | 1475 | 67 | |
| r: 1:29 | 33 | |||||
| 0:33.8 | 341 | 1:39.1 | 359 | 1536 | 69 | |
| r: 1:02 | 33 | |||||
| 0:16.0 | 176 | 1:30.9 | 466 | 1903 | 75 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.