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Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Chris Xanders

Log

Date Workout Score Ave Comments Action
07/08/20 2:30 952m 2:37.5 View workout
07/08/20 6x1000m/1:00r 10:22.1 1:43.6 View workout
07/08/20 2000m 4:40.4 2:20.2 View workout
07/08/20 4000m 6:59.5 1:44.8 View workout
07/08/20 10:44 5,652m 1:53.9 View workout
07/07/20 8x300m/1:00r 7:55.3 1:39.0 View workout
07/06/20 10:00.0 6,109m 1:38.2

10 rounds of
1” sprint
2” rest

 View workout
07/04/20 3:00.0 600m 2:30.0 View workout
07/03/20 4:06 1,593m 2:34.4 View workout
07/03/20 1:00 671m 1:29.4 View workout
07/03/20 v15c/0:48r...9 3,779m 1:52.5 View workout
07/02/20 12:00.0 6,257m 1:55.0

Workout with rower

View workout
07/02/20 12:00.0 3,270m 1:50.0

With bike Erg workout

 View workout
07/01/20 v1000m/3:03r...6 6,000m 1:59.6 View workout
07/01/20 9:12.9 2,500m 1:50.5

Every 5:00 x 5 rounds
500m Row
1000m Bike

 View workout
06/24/20 14:33 3,959m 1:50.2 View workout
06/24/20 10x100m/r 4:14.1 2:07.0 View workout
06/23/20 v1:00/2:26r...8 2,174m 1:50.3 View workout
06/23/20 0:13 49m 2:12.6 View workout
06/23/20 10x200m/r 8:31.0 2:07.7 View workout
06/22/20 7:50 2,099m 1:52.1 View workout
06/22/20 1:52 457m 2:03.0 View workout
06/19/20 12x0:20/0:40r 1,276m 1:34.0 View workout
06/19/20 1900m 6:57.2 1:49.7 View workout
06/18/20 2000m 7:39.2 1:54.8 View workout