John Lawler
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/15/20 |
2:46 |
604m |
2:17.5 |
RowErg |
View workout
|
03/15/20 |
16x1:00/1:00r |
4,013m |
1:59.6 |
RowErg |
View workout
|
03/13/20 |
10x2:00/1:00r |
4,911m |
2:02.1 |
RowErg |
View workout
|
03/12/20 |
6x500m/2:00r |
12:22.4 |
2:03.7 |
RowErg |
View workout
|
03/11/20 |
50:00 |
11,293m |
2:12.8 |
RowErg |
View workout
|
03/09/20 |
30:00 |
6,942m |
2:09.6 |
RowErg |
View workout
|
03/08/20 |
30:00 |
6,733m |
2:13.6 |
RowErg |
View workout
|
03/07/20 |
5:00 |
1,005m |
1:59.4 |
RowErg |
View workout
|
03/02/20 |
7x2:00/1:00r |
3,314m |
2:06.7 |
RowErg |
View workout
|
03/01/20 |
10000m |
43:40.6 |
2:11.0 |
RowErg |
View workout
|
02/29/20 |
21:58 |
5,039m |
2:10.7 |
RowErg |
View workout
|
02/28/20 |
5x0:20/0:10r |
427m |
1:57.0 |
RowErg |
View workout
|
02/28/20 |
5x0:20/0:10r |
437m |
1:54.4 |
RowErg |
View workout
|
02/28/20 |
5x0:20/0:10r |
434m |
1:55.2 |
RowErg |
View workout
|
02/28/20 |
7x0:20/0:10r |
435m |
2:40.9 |
RowErg |
View workout
|
02/28/20 |
5x0:20/0:10r |
446m |
1:52.1 |
RowErg |
View workout
|
02/28/20 |
6x0:20/0:10r |
520m |
1:55.3 |
RowErg |
View workout
|
02/28/20 |
7x0:20/0:10r |
438m |
2:39.8 |
RowErg |
View workout
|
02/26/20 |
4x1000m/2:00r |
19:34.1 |
2:26.7 |
RowErg |
View workout
|
02/25/20 |
5x1000m/3:00r |
21:16.4 |
2:07.6 |
RowErg |
View workout
|
02/24/20 |
6x500m/2:00r |
12:37.8 |
2:06.3 |
RowErg |
View workout
|
02/23/20 |
18x0:30/1:30r |
2,169m |
2:04.4 |
RowErg |
View workout
|
02/22/20 |
17:09 |
3,511m |
2:26.5 |
RowErg |
View workout
|
02/14/20 |
8:25 |
1,814m |
2:19.3 |
RowErg |
View workout
|
02/11/20 |
15x0:30/1:30r |
1,980m |
1:53.6 |
RowErg |
View workout
|