John Lawler
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/31/20 |
30:00 |
6,775m |
2:12.8 |
RowErg |
View workout
|
07/29/20 |
v10:00/1:00r...9 |
6,278m |
2:04.2 |
RowErg |
View workout
|
07/27/20 |
12000m |
54:39.8 |
2:16.6 |
RowErg |
View workout
|
07/26/20 |
32:48 |
7,326m |
2:14.3 |
RowErg |
View workout
|
07/26/20 |
v10:00/0:30r...1 |
2,167m |
2:18.4 |
RowErg |
View workout
|
07/24/20 |
v20:00/1:00r...6 |
7,848m |
2:09.5 |
RowErg |
View workout
|
07/23/20 |
v10:00/0:30r...10 |
4,483m |
2:07.1 |
RowErg |
View workout
|
07/22/20 |
v10:00/0:30r...14 |
3,896m |
2:07.0 |
RowErg |
View workout
|
07/21/20 |
1:00:00 |
12,611m |
2:22.7 |
RowErg |
View workout
|
07/20/20 |
6x500m/1:00r |
12:23.3 |
2:03.8 |
RowErg |
View workout
|
07/19/20 |
5x1000m/2:00r |
21:53.3 |
2:11.3 |
RowErg |
View workout
|
07/17/20 |
1:00:00 |
13,467m |
2:13.6 |
RowErg |
View workout
|
07/15/20 |
6x500m/1:00r |
11:51.0 |
1:58.5 |
RowErg |
View workout
|
07/14/20 |
39:55 |
8,900m |
2:14.6 |
RowErg |
View workout
|
07/10/20 |
6x500m/1:00r |
13:58.6 |
2:19.7 |
RowErg |
View workout
|
07/08/20 |
30:00 |
6,505m |
2:18.3 |
RowErg |
View workout
|
07/07/20 |
30:00 |
6,790m |
2:12.5 |
RowErg |
View workout
|
07/06/20 |
5x500m/1:00r |
10:36.4 |
2:07.2 |
RowErg |
View workout
|
07/05/20 |
28:49 |
6,250m |
2:18.3 |
RowErg |
View workout
|
07/02/20 |
29:58 |
6,922m |
2:09.8 |
RowErg |
View workout
|
07/01/20 |
1:00:00 |
12,355m |
2:25.6 |
RowErg |
View workout
|
06/30/20 |
3x1000m/1:00r |
12:44.7 |
2:07.4 |
RowErg |
View workout
|
06/29/20 |
1:05:53 |
14,066m |
2:20.5 |
RowErg |
View workout
|
06/27/20 |
1:10:00 |
15,011m |
2:19.8 |
RowErg |
View workout
|
06/25/20 |
1:00:00 |
12,935m |
2:19.1 |
RowErg |
View workout
|