John Lawler
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/17/20 |
0:21 |
71m |
2:30.0 |
RowErg |
View workout
|
05/15/20 |
40:13 |
8,374m |
2:24.1 |
RowErg |
View workout
|
05/12/20 |
40:00 |
8,911m |
2:14.6 |
RowErg |
View workout
|
05/10/20 |
7x5:00/1:00r |
6,912m |
2:31.9 |
RowErg |
View workout
|
05/09/20 |
45:00 |
9,496m |
2:22.1 |
RowErg |
View workout
|
05/08/20 |
30:06 |
6,787m |
2:13.0 |
RowErg |
View workout
|
05/08/20 |
v250m/1:00r...1 |
250m |
2:23.2 |
RowErg |
View workout
|
05/05/20 |
53:14 |
11,394m |
2:20.1 |
RowErg |
View workout
|
05/02/20 |
500m |
1:48.2 |
1:48.2 |
RowErg |
View workout
|
05/02/20 |
8:18 |
2,022m |
2:03.3 |
RowErg |
View workout
|
04/30/20 |
20:57 |
4,482m |
2:20.3 |
RowErg |
View workout
|
04/30/20 |
10x500m/1:00r |
20:47.9 |
2:04.7 |
RowErg |
View workout
|
04/29/20 |
1:00:08 |
12,694m |
2:22.1 |
RowErg |
View workout
|
04/27/20 |
5000m |
23:46.4 |
2:22.6 |
RowErg |
View workout
|
04/25/20 |
30:06 |
6,467m |
2:19.6 |
RowErg |
View workout
|
04/25/20 |
19:25 |
4,439m |
2:11.2 |
RowErg |
View workout
|
04/24/20 |
1:00:00 |
13,729m |
2:11.1 |
RowErg |
View workout
|
04/23/20 |
11x500m/1:00r |
23:48.5 |
2:09.8 |
RowErg |
View workout
|
04/22/20 |
21:49 |
5,023m |
2:10.3 |
RowErg |
View workout
|
04/21/20 |
7x500m/1:00r |
14:45.4 |
2:06.4 |
RowErg |
View workout
|
04/20/20 |
1:30:00 |
19,138m |
2:21.0 |
RowErg |
View workout
|
04/19/20 |
34:00 |
7,380m |
2:18.2 |
RowErg |
View workout
|
04/18/20 |
30:00 |
6,597m |
2:16.4 |
RowErg |
View workout
|
04/17/20 |
10:09 |
2,199m |
2:18.4 |
RowErg |
View workout
|
04/17/20 |
5000m |
21:28.3 |
2:08.8 |
RowErg |
View workout
|