John Lawler
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/28/20 |
8x500m/1:00r |
17:29.5 |
2:11.1 |
RowErg |
View workout
|
03/27/20 |
9x0:30/1:30r |
1,199m |
1:52.5 |
RowErg |
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|
03/27/20 |
30:00 |
6,801m |
2:12.3 |
RowErg |
View workout
|
03/25/20 |
25x0:30/0:30r |
3,038m |
2:03.4 |
RowErg |
View workout
|
03/24/20 |
4:23 |
973m |
2:15.4 |
RowErg |
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|
03/24/20 |
5x500m/1:30r |
9:54.6 |
1:58.9 |
RowErg |
View workout
|
03/23/20 |
43:56 |
10,019m |
2:11.5 |
RowErg |
View workout
|
03/22/20 |
13x0:30/1:00r |
1,712m |
1:53.9 |
RowErg |
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|
03/20/20 |
21:57 |
5,022m |
2:11.1 |
RowErg |
View workout
|
03/16/20 |
2x1000m/2:00r |
7:59.3 |
1:59.8 |
RowErg |
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|
03/15/20 |
2:46 |
604m |
2:17.5 |
RowErg |
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|
03/15/20 |
16x1:00/1:00r |
4,013m |
1:59.6 |
RowErg |
View workout
|
03/13/20 |
10x2:00/1:00r |
4,911m |
2:02.1 |
RowErg |
View workout
|
03/12/20 |
6x500m/2:00r |
12:22.4 |
2:03.7 |
RowErg |
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|
03/11/20 |
50:00 |
11,293m |
2:12.8 |
RowErg |
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|
03/09/20 |
30:00 |
6,942m |
2:09.6 |
RowErg |
View workout
|
03/08/20 |
30:00 |
6,733m |
2:13.6 |
RowErg |
View workout
|
03/07/20 |
5:00 |
1,005m |
1:59.4 |
RowErg |
View workout
|
03/02/20 |
7x2:00/1:00r |
3,314m |
2:06.7 |
RowErg |
View workout
|
03/01/20 |
10000m |
43:40.6 |
2:11.0 |
RowErg |
View workout
|
02/29/20 |
21:58 |
5,039m |
2:10.7 |
RowErg |
View workout
|
02/28/20 |
5x0:20/0:10r |
427m |
1:57.0 |
RowErg |
View workout
|
02/28/20 |
5x0:20/0:10r |
437m |
1:54.4 |
RowErg |
View workout
|
02/28/20 |
5x0:20/0:10r |
434m |
1:55.2 |
RowErg |
View workout
|
02/28/20 |
7x0:20/0:10r |
435m |
2:40.9 |
RowErg |
View workout
|