John Lawler
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/16/20 |
2000m |
9:01.6 |
2:15.4 |
RowErg |
View workout
|
04/15/20 |
1:30:00 |
19,363m |
2:19.4 |
RowErg |
View workout
|
04/13/20 |
30:18 |
6,684m |
2:16.0 |
RowErg |
View workout
|
04/11/20 |
14x500m/1:00r |
31:17.7 |
2:14.1 |
RowErg |
View workout
|
04/10/20 |
1:00:00 |
12,468m |
2:24.3 |
RowErg |
View workout
|
04/09/20 |
13x0:30/0:30r |
1,654m |
1:57.8 |
RowErg |
View workout
|
04/09/20 |
30:00 |
6,497m |
2:18.5 |
RowErg |
View workout
|
04/06/20 |
5000m |
25:29.5 |
2:32.9 |
RowErg |
View workout
|
04/06/20 |
27:33 |
5,223m |
2:38.2 |
RowErg |
View workout
|
04/04/20 |
30:00 |
7,112m |
2:06.5 |
RowErg |
View workout
|
04/02/20 |
15x1:00/1:00r |
3,727m |
2:00.7 |
RowErg |
View workout
|
04/01/20 |
4x500m/1:30r |
8:22.5 |
2:05.6 |
RowErg |
View workout
|
03/31/20 |
1:30:00 |
17,911m |
2:30.7 |
RowErg |
View workout
|
03/30/20 |
1:00:00 |
11,622m |
2:34.8 |
RowErg |
View workout
|
03/28/20 |
10:32 |
2,048m |
2:34.3 |
RowErg |
View workout
|
03/28/20 |
8x500m/1:00r |
17:29.5 |
2:11.1 |
RowErg |
View workout
|
03/27/20 |
9x0:30/1:30r |
1,199m |
1:52.5 |
RowErg |
View workout
|
03/27/20 |
30:00 |
6,801m |
2:12.3 |
RowErg |
View workout
|
03/25/20 |
25x0:30/0:30r |
3,038m |
2:03.4 |
RowErg |
View workout
|
03/24/20 |
4:23 |
973m |
2:15.4 |
RowErg |
View workout
|
03/24/20 |
5x500m/1:30r |
9:54.6 |
1:58.9 |
RowErg |
View workout
|
03/23/20 |
43:56 |
10,019m |
2:11.5 |
RowErg |
View workout
|
03/22/20 |
13x0:30/1:00r |
1,712m |
1:53.9 |
RowErg |
View workout
|
03/20/20 |
21:57 |
5,022m |
2:11.1 |
RowErg |
View workout
|
03/16/20 |
2x1000m/2:00r |
7:59.3 |
1:59.8 |
RowErg |
View workout
|