John Lawler 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 100 |
July 08, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 25 | 135 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 122 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 126 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 125 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 131 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 135 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 135 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 138 |
| 16:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 136 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 136 |
| 20:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 138 |
| 22:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 142 |
| 24:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 139 |
| 26:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 138 |
| 28:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 143 |
| 30:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 145 |
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Workout Graph
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