John Lawler v10:00/1:00r...6 row
6,072
Meters
25:00.0
Time
2:03.5
Pace
392
Calories
166
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 128 |
October 21, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,072 | 2:03.5 | 186 | 939 | 28 | 166 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 24 | 146 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 162 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 165 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 172 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 173 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | 176 | |
| r: 1:00 | 8 | ||||||
| r347 |
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Workout Graph
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