John Lawler 9x500m/1:00r row
4,500
Meters
18:51.6
Time
2:05.7
Pace
287
Calories
148
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 27:51.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 119 |
June 14, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 4,500 | 2:05.7 | 176 | 906 | 27 | 148 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | 115 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 132 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 143 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | 148 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 155 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 159 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 153 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 164 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 162 |
| r1,288 |
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Workout Graph
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