Concept2 Logbook | Log for John Lawler

John Lawler

Date	Workout	Score	Ave	Type	Comments	Action
11/09/23	5000m	21:08.9	2:06.8	RowErg	5000 m	View workout
11/07/23	21:34	5,024m	2:08.8	RowErg	30:00	View workout
11/07/23	5000m	20:44.0	2:04.4	RowErg	5000 m	View workout
11/06/23	5:11	1,231m	2:06.4	RowErg		View workout
11/06/23	5:06	1,187m	2:09.2	RowErg		View workout
11/06/23	16:33	3,895m	2:07.5	RowErg	30:00	View workout
11/05/23	5:05	1,266m	2:00.7	RowErg	10:00	View workout
11/05/23	v1:00/1:00r...3	836m	1:47.6	RowErg	v1:00/1:00r...10	View workout
11/05/23	1:47	457m	1:57.0	RowErg	5:00	View workout
11/05/23	1334m	5:28.8	2:03.2	RowErg	5000 m	View workout
11/05/23	10:00	2,448m	2:02.5	RowErg	10:00	View workout
11/05/23	2466m	10:04.5	2:02.5	RowErg	5000 m	View workout
11/04/23	13:19	3,083m	2:09.5	RowErg		View workout
11/04/23	10:55	2,519m	2:10.1	RowErg		View workout
11/02/23	5000m	21:37.7	2:09.7	RowErg	5000 m	View workout
11/01/23	10:34	2,515m	2:06.2	RowErg		View workout
11/01/23	10:05	2,398m	2:06.2	RowErg		View workout
11/01/23	13:20	3,201m	2:05.0	RowErg	30:00	View workout
11/01/23	2016m	8:28.3	2:06.0	RowErg	5000 m	View workout
10/31/23	2394m	10:13.4	2:08.1	RowErg	5000 m	View workout
10/31/23	16:28	3,766m	2:11.1	RowErg	30:00	View workout
10/31/23	22:11	5,027m	2:12.4	RowErg		View workout
10/30/23	2383m	10:04.6	2:06.8	RowErg	5000 m	View workout
10/30/23	10:04	2,345m	2:08.9	RowErg	30:00	View workout
10/29/23	2494m	10:07.3	2:01.7	RowErg	5000 m	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible