Concept2 Logbook | Log for John Lawler

John Lawler

Date	Workout	Score	Ave	Type	Comments	Action
11/12/23	30:00	6,803m	2:12.2	RowErg	30:00	View workout
11/11/23	1888m	7:58.2	2:06.6	RowErg	5000 m	View workout
11/11/23	21:21	5,024m	2:07.5	RowErg		View workout
11/10/23	10:00	2,375m	2:06.3	RowErg	10:00	View workout
11/10/23	5000m	20:32.6	2:03.2	RowErg	5000 m	View workout
11/10/23	5000m	20:56.4	2:05.6	RowErg	5000 m	View workout
11/10/23	4:00	1,003m	1:59.6	RowErg	4:00	View workout
11/10/23	391m	1:35.1	2:01.6	RowErg		View workout
11/10/23	10:09	2,437m	2:04.9	RowErg	30:00	View workout
11/10/23	3:47.3	1,000m	1:53.6	RowErg	Didn't. Load to logbook	View workout
11/09/23	4:00	1,029m	1:56.6	RowErg	4:00	View workout
11/09/23	4:02	1,019m	1:58.8	RowErg	10:00	View workout
11/09/23	10:07	2,321m	2:10.8	RowErg		View workout
11/09/23	5000m	21:08.9	2:06.8	RowErg	5000 m	View workout
11/07/23	21:34	5,024m	2:08.8	RowErg	30:00	View workout
11/07/23	5000m	20:44.0	2:04.4	RowErg	5000 m	View workout
11/06/23	5:11	1,231m	2:06.4	RowErg		View workout
11/06/23	5:06	1,187m	2:09.2	RowErg		View workout
11/06/23	16:33	3,895m	2:07.5	RowErg	30:00	View workout
11/05/23	5:05	1,266m	2:00.7	RowErg	10:00	View workout
11/05/23	v1:00/1:00r...3	836m	1:47.6	RowErg	v1:00/1:00r...10	View workout
11/05/23	1:47	457m	1:57.0	RowErg	5:00	View workout
11/05/23	1334m	5:28.8	2:03.2	RowErg	5000 m	View workout
11/05/23	10:00	2,448m	2:02.5	RowErg	10:00	View workout
11/05/23	2466m	10:04.5	2:02.5	RowErg	5000 m	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap