Concept2 Logbook | Log for John Lawler

John Lawler

Date	Workout	Score	Ave	Type	Comments	Action
11/27/23	10:07	2,388m	2:07.1	RowErg		View workout
11/27/23	4:24	1,021m	2:09.3	RowErg		View workout
11/27/23	5000m	20:48.8	2:04.8	RowErg	5000 m	View workout
11/27/23	23:04	5,335m	2:09.7	RowErg	30:00	View workout
11/26/23	5000m	21:29.6	2:08.9	RowErg	5000 m	View workout
11/25/23	4013m	17:58.2	2:14.3	RowErg	5000 m	View workout
11/25/23	30:00	7,025m	2:08.1	RowErg	30:00	View workout
11/25/23	37:03	8,673m	2:08.1	RowErg		View workout
11/25/23	30:00	7,083m	2:07.0	RowErg	30:00	View workout
11/24/23	4:11	1,023m	2:02.8	RowErg		View workout
11/24/23	21:43	5,025m	2:09.6	RowErg		View workout
11/24/23	30:00	6,395m	2:20.7	RowErg	30:00	View workout
11/24/23	5000m	21:29.0	2:08.9	RowErg	5000 m	View workout
11/23/23	10:00	2,375m	2:06.3	RowErg	10:00	View workout
11/23/23	5000m	21:14.4	2:07.4	RowErg	5000 m	View workout
11/23/23	23:17	5,483m	2:07.3	RowErg		View workout
11/22/23	5000m	21:22.0	2:08.2	RowErg	5000 m	View workout
11/22/23	21:19	5,022m	2:07.3	RowErg		View workout
11/22/23	5000m	20:47.6	2:04.7	RowErg	5000 m	View workout
11/22/23	30:08	7,020m	2:08.8	RowErg		View workout
11/21/23	4:00	1,022m	1:57.4	RowErg	4:00	View workout
11/21/23	10:07	2,432m	2:04.8	RowErg		View workout
11/21/23	2:03	553m	1:51.3	RowErg	4:00	View workout
11/21/23	4:10	1,021m	2:02.4	RowErg		View workout
11/21/23	1234m	5:17.8	2:08.7	RowErg	5000 m	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap