Concept2 Logbook | Log for John Lawler

John Lawler

Date	Workout	Score	Ave	Type	Comments	Action
11/25/23	30:00	7,083m	2:07.0	RowErg	30:00	View workout
11/24/23	4:11	1,023m	2:02.8	RowErg		View workout
11/24/23	21:43	5,025m	2:09.6	RowErg		View workout
11/24/23	30:00	6,395m	2:20.7	RowErg	30:00	View workout
11/24/23	5000m	21:29.0	2:08.9	RowErg	5000 m	View workout
11/23/23	10:00	2,375m	2:06.3	RowErg	10:00	View workout
11/23/23	5000m	21:14.4	2:07.4	RowErg	5000 m	View workout
11/23/23	23:17	5,483m	2:07.3	RowErg		View workout
11/22/23	5000m	21:22.0	2:08.2	RowErg	5000 m	View workout
11/22/23	21:19	5,022m	2:07.3	RowErg		View workout
11/22/23	5000m	20:47.6	2:04.7	RowErg	5000 m	View workout
11/22/23	30:08	7,020m	2:08.8	RowErg		View workout
11/21/23	4:00	1,022m	1:57.4	RowErg	4:00	View workout
11/21/23	10:07	2,432m	2:04.8	RowErg		View workout
11/21/23	2:03	553m	1:51.3	RowErg	4:00	View workout
11/21/23	4:10	1,021m	2:02.4	RowErg		View workout
11/21/23	1234m	5:17.8	2:08.7	RowErg	5000 m	View workout
11/21/23	5000m	21:32.0	2:09.2	RowErg	5000 m	View workout
11/20/23	1108m	5:05.0	2:17.6	RowErg	5000 m	View workout
11/19/23	21:07	5,055m	2:05.3	RowErg	30:00	View workout
11/19/23	2375m	9:48.5	2:03.8	RowErg	5000 m	View workout
11/18/23	5000m	22:15.1	2:13.5	RowErg	5000 m	View workout
11/18/23	3:41	813m	2:15.9	RowErg	30:00	View workout
11/17/23	5000m	20:51.2	2:05.1	RowErg	5000 m	View workout
11/17/23	30:00	7,004m	2:08.4	RowErg	30:00	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible