Concept2 Logbook | Log for John Lawler

John Lawler

Date	Workout	Score	Ave	Type	Comments	Action
12/15/23	4:17	1,030m	2:04.8	RowErg		View workout
12/15/23	v1:00/1:00r...4	1,139m	1:45.3	RowErg	v1:00/1:00r...10	View workout
12/15/23	2x500m/1:00r	4:23.5	2:11.7	RowErg		View workout
12/15/23	2:27	547m	2:14.3	RowErg	5:00	View workout
12/15/23	5:19	1,253m	2:07.4	RowErg	10:00	View workout
12/15/23	5:00	1,199m	2:05.1	RowErg	5:00	View workout
12/15/23	23:36	5,421m	2:10.6	RowErg	30:00	View workout
12/14/23	13:33	3,101m	2:11.1	RowErg	30:00	View workout
12/14/23	16:10	3,655m	2:12.7	RowErg	30:00	View workout
12/14/23	10:27	2,443m	2:08.4	RowErg		View workout
12/13/23	1095m	5:11.5	2:22.2	RowErg	5000 m	View workout
12/12/23	2306m	10:06.9	2:11.5	RowErg	5000 m	View workout
12/12/23	8100m	37:04.5	2:17.3	RowErg	10000 m	View workout
12/12/23	30:00	6,824m	2:11.8	RowErg	30:00	View workout
12/11/23	21:35	5,042m	2:08.4	RowErg	30:00	View workout
12/11/23	20:05	4,685m	2:08.6	RowErg	30:00	View workout
12/11/23	2588m	11:14.8	2:10.3	RowErg	5000 m	View workout
12/11/23	20:04	4,686m	2:08.5	RowErg	30:00	View workout
12/10/23	22:37	5,337m	2:07.1	RowErg	30:00	View workout
12/10/23	5000m	21:13.5	2:07.3	RowErg	5000 m	View workout
12/09/23	12:01	2,568m	2:20.4	RowErg	30:00	View workout
12/09/23	12:44	2,930m	2:10.3	RowErg	30:00	View workout
12/08/23	22:04	5,014m	2:12.0	RowErg	30:00	View workout
12/07/23	10:00	2,281m	2:11.5	RowErg	10:00	View workout
12/07/23	2603m	11:26.8	2:11.9	RowErg	5000 m	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap