John Lawler 4:00 row
919
Meters
4:00.0
Time
2:10.5
Pace
54
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 127 |
November 29, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 32 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 32 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 33 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 32 |
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