John Lawler 2494m row
2,494
Meters
10:07.3
Time
2:01.7
Pace
158
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 140 |
October 29, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,494 | 2:01.7 | 194 | 967 | 33 | 132 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 31 | 117 |
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 31 | 132 |
| 1:02.4 | 750 | 2:04.8 | 180 | 919 | 34 | 139 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 963 | 32 | 145 |
| 1:00.5 | 1,250 | 2:01.0 | 198 | 979 | 32 | 150 |
| 0:59.4 | 1,500 | 1:58.8 | 209 | 1018 | 34 | 153 |
| 0:58.4 | 1,750 | 1:56.8 | 220 | 1055 | 36 | 158 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1044 | 35 | 163 |
| 0:58.8 | 2,250 | 1:57.6 | 215 | 1040 | 36 | 165 |
| 0:57.4 | 2,494 | 1:57.6 | 215 | 1040 | 33 |
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Workout Graph
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5000 m