John Lawler 13:20 row
3,201
Meters
13:20.3
Time
2:05.0
Pace
202
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 117 |
November 01, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,201 | 2:05.0 | 179 | 916 | 31 | 116 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 134 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 142 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | 149 |
| 12:00.0 | 746 | 2:00.6 | 199 | 985 | 34 | 157 |
| 13:20.2 | 336 | 1:59.3 | 206 | 1008 | 33 |
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Workout Graph
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30:00