Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/15/19 |
1:10 |
123m |
4:46.1 |
RowErg |
View workout
|
10/15/19 |
5x2:00/0:30r |
2,586m |
1:56.0 |
RowErg |
View workout
|
10/15/19 |
5x4:00/1:00r |
5,119m |
1:57.2 |
RowErg |
View workout
|
10/15/19 |
8:03 |
1,642m |
2:27.3 |
RowErg |
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|
10/14/19 |
5:19 |
1,017m |
2:37.0 |
RowErg |
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|
10/14/19 |
5x0:30/0:30r |
709m |
1:45.7 |
RowErg |
View workout
|
10/14/19 |
3x500m/2:00r |
5:26.5 |
1:48.8 |
RowErg |
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|
10/14/19 |
10:23 |
2,246m |
2:18.7 |
RowErg |
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|
10/09/19 |
2:21 |
306m |
3:51.0 |
RowErg |
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|
10/09/19 |
1:00:00 |
14,210m |
2:06.6 |
RowErg |
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|
10/09/19 |
1:22 |
68m |
10:08.0 |
RowErg |
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|
10/09/19 |
4:37 |
1,014m |
2:16.7 |
RowErg |
View workout
|
10/07/19 |
5:35 |
1,139m |
2:27.1 |
RowErg |
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|
10/07/19 |
10x1:30/0:30r |
3,954m |
1:53.8 |
RowErg |
View workout
|
10/07/19 |
5:07 |
1,029m |
2:29.6 |
RowErg |
View workout
|
10/04/19 |
5:18 |
1,010m |
2:37.7 |
RowErg |
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|
10/04/19 |
10x0:30/0:30r |
1,298m |
1:55.5 |
RowErg |
View workout
|
10/04/19 |
33:24 |
8,015m |
2:05.0 |
RowErg |
View workout
|
10/04/19 |
5:10 |
1,018m |
2:32.4 |
RowErg |
View workout
|
10/02/19 |
2:14 |
208m |
5:23.0 |
RowErg |
View workout
|
10/02/19 |
30:00 |
7,391m |
2:01.7 |
RowErg |
View workout
|
10/02/19 |
7:48 |
1,563m |
2:29.9 |
RowErg |
View workout
|
09/30/19 |
3:46 |
514m |
3:40.7 |
RowErg |
View workout
|
09/30/19 |
10x1:30/0:30r |
3,952m |
1:53.8 |
RowErg |
View workout
|
09/30/19 |
4:56 |
1,017m |
2:25.5 |
RowErg |
View workout
|