Paul Salyards 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 116 |
November 03, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 20 | 136 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 125 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | 131 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | 137 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 143 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 147 |
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Workout Graph
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