Jamie Fronske

Log

Date Workout Score Ave Comments Action
08/25/20 5:48.2 1,022m 2:50.3

R5 cooldown

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08/25/20 50:47.0 10,716m 2:22.1

R5

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08/21/20 5000m 22:27.5 2:14.7

R5

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08/20/20 4:04.0 715m 2:50.6

R5 cooldown

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08/20/20 1:00:00 12,687m 2:21.8

R5, includes warmup

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08/18/20 5:02.4 903m 2:47.4

4.5 cooldown

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08/18/20 6:11.4 1,257m 2:27.7

R4.5 2min row/3sets abs X3

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08/18/20 4:04.7 658m 3:05.9

r4.5 warmup

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08/18/20 5000m 23:38.8 2:21.8

R4.5

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08/15/20 5000m 24:58.4 2:29.8

R4.5

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08/13/20 5:29.1 1,009m 2:43.0

R6 cooldown

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08/13/20 6:08.6 1,295m 2:22.3

R6; 2min row to abs X3

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08/13/20 4:02.4 692m 2:55.1

R6 warmup

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08/13/20 5000m 21:19.1 2:07.9

R6

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08/12/20 3:21.6 510m 3:17.6

R7 cooldown

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08/12/20 4:04.3 689m 2:57.2

R7 warmup

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08/12/20 10000m 44:38.2 2:13.9 View workout
08/08/20 5:08.6 1,015m 2:32.0

R7 cooldown

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08/08/20 10:21.5 2,016m 2:34.1

R6.5 warmup 5, R7, R7.5, R8 2-min intervals with abs

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08/08/20 12:39.5 3,000m 2:06.5

R8

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08/07/20 1:15:00.0 16,079m 2:19.9

R6.5

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08/05/20 4:04.3 717m 2:50.3

R6 cool down

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08/05/20 4:40.5 931m 2:30.6

R7 warmups, 3 sets 1.5" with abs

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08/05/20 4:00.2 621m 3:13.3

R6
Warmup

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08/05/20 5000m 22:28.0 2:14.8

R8

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