Jamie Fronske

Log

Date Workout Score Ave Comments Action
08/03/20 4:06.6 769m 2:40.3

R6
Cool down

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08/03/20 4:05.9 682m 3:00.2

R6
Warm-up

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08/03/20 5000m 21:41.6 2:10.1

R7

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08/02/20 10:14.7 1,946m 2:37.9

R6, R6.5, R7, R7.5
Warmup intervals with abs

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08/02/20 13:38.4 2,008m 3:23.7

R7
Cool down

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08/02/20 20:49.5 4,158m 2:30.2

R8
500m intervals with 1min rest X7
Includes rest distance

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07/31/20 1:00:00 13,026m 2:18.1

R6

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07/30/20 5:00.0 791m 3:09.6

Cool down
R5

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07/30/20 5000m 21:57.3 2:11.7

R7

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07/30/20 5:00.0 817m 3:03.5

Warm-up
R6

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07/28/20 15:00.0 3,097m 2:25.3

R6

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07/28/20 30:00.0 5,966m 2:30.8

R6

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07/17/20 4:00.0 655m 3:03.2

Cool down
R6

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07/17/20 33:02.0 7,000m 2:21.5

Tried for 10K. No gas.
R6

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07/15/20 10000m 46:57.1 2:20.8

R6

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07/07/20 5:00.0 732m 3:24.9

Cool down

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07/07/20 5:00.0 841m 2:58.3

Warm-up

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07/07/20 5000m 23:06.8 2:18.6

1st row since the pandemic lockdown.
R5

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03/13/20 11:19.7 2,000m 2:49.9

7
Recovery/cooldown

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03/13/20 30:00 7,061m 2:07.4

8.5
New PR

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03/13/20 5:43.7 1,000m 2:51.8

8.5
Warmup

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03/11/20 10:59.5 2,000m 2:44.8

8
Cooldown

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03/11/20 30:00 6,901m 2:10.4

8
Step up the resistance

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03/11/20 5:35.4 1,000m 2:47.7

8
Warmup

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03/09/20 3:06.2 501m 3:05.8

6
Cooldown

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