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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jamie Fronske

Log

Date Workout Score Ave Comments Action
11/20/19 6000m 25:17.7 2:06.4 View workout
11/15/19 32:10.0 7,500m 2:08.6 View workout
11/12/19 6000m 25:40.1 2:08.3 View workout
11/08/19 6000m 26:02.6 2:10.2 View workout
11/06/19 2500m

Intervals, 4x500, 1 min rest

 View workout
11/04/19 10000m 43:29.5 2:10.4 View workout
10/31/19 5000m 20:29.7 2:02.9 View workout
10/28/19 3:54.1 1,000m 1:57.0 View workout
10/28/19 7:57.6 2,000m 1:59.4 View workout
10/25/19 7:53.1 2,000m 1:58.2 View workout
10/23/19 6000m 26:17.8 2:11.4 View workout
10/21/19 27:18.8 6,000m 2:16.5 View workout
10/18/19 21:12.0 5,000m 2:07.2 View workout
10/16/19 8:10.2 2,000m 2:02.5 View workout
10/14/19 21:18.4 5,000m 2:07.8 View workout
09/20/19 21:24.0 5,000m 2:08.4 View workout
09/11/19 15:00.0 3,600m 2:05.0 View workout
09/09/19 12:00.0 3,000m 2:00.0 View workout
08/21/19 12:35.9 3,000m 2:05.9 View workout
08/14/19 12:00.0 2,250m 2:40.0

Warmup

 View workout
08/14/19 5:45.0 1,000m 2:52.5

100, 400, 100, 300, 100

 View workout
08/14/19 1:54.9 500m 1:54.9 View workout
08/13/19 22:00.0 4,090m 2:41.3

Long interval workout plus warmup

 View workout
07/17/19 12:00.0 2,250m 2:40.0

Warmup

 View workout
07/17/19 12:20.4 3,000m 2:03.4 View workout