Jamie Fronske

Log

Date Workout Score Ave Comments Action
01/25/20 4:00.0 700m 2:51.4 View workout
01/25/20 1:00:00.0 13,779m 2:10.6

6

View workout
01/23/20 50:05.0 11,000m 2:16.5

6

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01/23/20 4:30.0 750m 3:00.0

Warmup 6

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01/22/20 30:00.0 6,610m 2:16.1

6

View workout
01/22/20 4:00.0 660m 3:01.8

Warmup
6

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01/16/20 4:00.0 685m 2:55.1

Warmup 10

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01/16/20 24:50.0 5,600m 2:13.0

6
Ache in right hip

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01/15/20 50:20.0 11,020m 2:17.0

6 includes warmup

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01/12/20 4:00.0 675m 2:57.7

Cooldown
6

View workout
01/12/20 45:06.0 10,145m 2:13.3

6

View workout
01/09/20 40:00.0 8,600m 2:19.5

5+

View workout
01/07/20 30:00.0 6,740m 2:13.5

5+

View workout
01/07/20 4:00.0 700m 2:51.4

Warmup 6

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12/24/19 35:04.5 7,876m 2:13.6

5+

View workout
12/23/19 10:00.0 1,900m 2:37.8

5
Warmup

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12/23/19 16:00.0 1,848m 4:19.7

5
Interval rest

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12/23/19 16:00.0 3,936m 2:01.9

5
1min, 2min, 3min, 4min, 3min, 2 min, 1min

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12/22/19 45:16.5 10,014m 2:15.6

5+

View workout
12/20/19 1:00:01.0 12,908m 2:19.4

5

View workout
12/19/19 5000m 21:47.8 2:10.7

5

View workout
12/19/19 8:30.0 1,750m 2:25.7

5
Warmup

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12/03/19 10000m 44:37.6 2:13.8 View workout
12/01/19 21:05.0 5,000m 2:06.5

5

View workout
11/26/19 16:00.0 3,500m 2:17.1 View workout