Jamie Fronske

Log

Date Workout Score Ave Comments Action
02/16/20 30:00 7,014m 2:08.3

7

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02/16/20 5:30.0 1,000m 2:45.0

7
Warmup

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02/14/20 5:06.0 909m 2:48.3

7
cooldown

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02/14/20 44:49.7 10,000m 2:14.4

6

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02/14/20 5:08.0 905m 2:50.1

6
warmup

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02/12/20 5:30.0 1,000m 2:45.0

5
Cooldown

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02/12/20 29:43.6 6,000m 2:28.6

5
Right rear hip tightness ... again. Hello foam roller.

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02/12/20 5:05.0 824m 3:05.0

5
Warmup

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02/11/20 4:02.0 698m 2:53.3

5
Cooldown

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02/11/20 6000m 27:42.4 2:18.5

5
Right hip stretch in the middle

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02/11/20 5:00.0 760m 3:17.3

Warmup
5

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02/09/20 5:00.0 880m 2:50.4

5 cooldown

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02/09/20 30:00 6,961m 2:09.2

5

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02/08/20 20:00.0 4,145m 2:24.7

4

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02/04/20 5000m 22:45.6 2:16.5

6

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02/04/20 5000m 26:27.9 2:38.7

6 warmup

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02/03/20 17:09.5 4,000m 2:08.6 View workout
02/03/20 5:03.2 1,094m 2:18.5 View workout
02/01/20 5:00.0 800m 3:07.5

7 cooldown

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02/01/20 30:00 6,901m 2:10.4

7

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02/01/20 5:00.0 915m 2:43.9

7 warmup

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01/31/20 5:00.0 835m 2:59.6

6
Warmup

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01/31/20 5:00.0 835m 2:59.6

5.5
Warmup

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01/31/20 10000m 42:57.1 2:08.8

5.5

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01/28/20 23:44.8 5,129m 2:18.8

5min warmup; 6x500m; 5min cooldown
6

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