Jamie Fronske 23:44.8 row

5,129

Meters

23:44.8

Time

2:18.8

Pace

296

Calories

Average Watts131
Calories Per Hour749

January 28, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5min warmup; 6x500m; 5min cooldown
6