Jamie Fronske

Log

Date Workout Score Ave Comments Action
12/24/20 5:00.0 862m 2:54.0

Cooldown

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12/24/20 5:00.0 914m 2:44.1

Warmup

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12/24/20 20:00.0 4,686m 2:08.0 View workout
12/22/20 5:00.0 918m 2:43.3

Cooldown

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12/22/20 30:00.0 6,979m 2:08.9

R105 Hydrow Live

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12/21/20 5:00.0 835m 2:59.6

Cooldown

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12/21/20 20:00.0 4,549m 2:11.8

R105 Hydrow live workout

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12/18/20 5:00.0 885m 2:49.4

Cooldown

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12/18/20 15:00.0 3,145m 2:23.0

R104 hydrow

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10/07/20 3:03.0 510m 2:59.4

R5 cooldown

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10/07/20 8:48.5 1,612m 2:43.9

R5 warmup plus 1.5min x 3 with abs

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10/07/20 5000m 22:28.3 2:14.8

R5

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09/25/20 3:04.5 507m 3:01.9 View workout
09/25/20 3:37.9 961m 1:53.3

3x with abs

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09/25/20 5:01.7 841m 2:59.3

R4.5 warmup

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09/25/20 5000m 22:19.3 2:13.9

R4.5

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09/22/20 3:01.9 539m 2:48.7 View workout
09/22/20 5:03.6 847m 2:59.2

Warmup

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09/22/20 5:40.0 1,177m 2:24.4

3 sets with abs

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09/22/20 13:10.0 3,000m 2:11.6

R5

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09/10/20 3:18.1 550m 3:00.0

R4 cooldown

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09/10/20 5:08.8 852m 3:01.2

R4.5 warmup

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09/10/20 10000m 46:00.2 2:18.0

R4.5

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09/04/20 2:56.1 505m 2:54.3

R4.5 cooldown

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09/04/20 5000m 23:11.2 2:19.1

R4.5

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