Jamie Fronske 5000m row

5,000

Meters

22:19.3

Time

2:13.9

Pace

298

Calories

Average Watts146
Calories Per Hour801

September 25, 2020

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

R4.5