20:49.5 row on August 02, 2020

Jamie Fronske 20:49.5 row

4,158

Meters

20:49.5

Time

2:30.2

Pace

227

Calories

Average Watts	103
Calories Per Hour	655

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

R8
500m intervals with 1min rest X7
Includes rest distance