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Warren Jones

Log

Date Workout Score Ave Comments Action
05/12/20 23:06.0 5,630m 2:03.0

8 x 2min with 2 min rest

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05/07/20 24:00.0 6,000m 2:00.0

Interval, 4 min, 3min, 2, 1, 2,3,4.

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05/03/20 30:00.0 6,855m 2:11.2

20 spm

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04/18/20 59:59.0 14,015m 2:08.3 View workout
04/13/20 2:02:02 25,756m 2:22.1 View workout
04/13/20 2:00:25.0 25,000m 2:24.5

Attempted marathon

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03/31/20 1x4:00/4:30r 994m 2:00.7 View workout
03/31/20 1x4:00/4:30r 1,004m 1:59.5 View workout
03/31/20 1x4:00/4:30r 1,002m 1:59.7 View workout
03/31/20 1x4:00/4:30r 1,003m 1:59.6 View workout
03/23/20 20:59.0 5,000m 2:05.9

Nice and slow

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03/22/20 5000m 19:47.6 1:58.7 View workout
03/22/20 2:08 514m 2:04.8 View workout
03/20/20 59:59 14,353m 2:05.3

new PB

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03/20/20 1:00:00.0 14,353m 2:05.4 View workout
03/17/20 59:59 14,019m 2:08.3 View workout
03/09/20 2000m 7:59.4 1:59.8 View workout
03/09/20 2500m 9:59.3 1:59.8 View workout
03/09/20 11:46 3,011m 1:57.3 View workout
03/08/20 41:58.0 10,000m 2:05.9

Sunday AM sesh plus one mile swim

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03/04/20 24:43 6,189m 1:59.8 View workout
03/04/20 19:51.0 5,000m 1:59.1 View workout
03/02/20 1:13 267m 2:17.6 View workout
03/02/20 4x1000m/5:00r 14:39.0 1:49.8 View workout
03/02/20 1:13.0 267m 2:16.7

10 x strokes

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