Concept2 Logbook | Log for Warren Jones

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Warren Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/20	29:36.0	7,000m	2:06.8	RowErg	DDoS	View workout
08/09/20	1:00:00	13,918m	2:09.3	RowErg	DDoS	View workout
08/05/20	16:00.0	4,543m	1:45.6	RowErg	interval 1,2,3,4,3,2,1	View workout
08/04/20	40:17.0	10,000m	2:00.8	RowErg	dog days of summer	View workout
07/27/20	19:20.0	5,000m	1:56.0	RowErg		View workout
07/25/20	30:00.0	7,373m	2:02.0	RowErg	22spm	View workout
07/21/20	1:00:00.0	13,657m	2:11.8	RowErg	interval training	View workout
07/17/20	7:18.9	2,000m	1:49.7	RowErg	New PB	View workout
07/15/20	8:00.0	2,400m	1:40.0	RowErg	3 x 8 sets tabiatta	View workout
07/14/20	16:00.0	4,220m	1:53.7	RowErg	7,5,3,1 min with 2 min rest	View workout
07/12/20	1:32:02.0	21,097m	2:10.8	RowErg	half marathon	View workout
07/01/20	16:00.0	4,318m	1:51.1	RowErg	4 x 4min at 30spm	View workout
06/30/20	30:00.0	7,450m	2:00.8	RowErg		View workout
06/28/20	10:00.0	2,927m	1:42.4	RowErg	10 x 1 min sprints	View workout
06/27/20	24:00.0	5,943m	2:01.1	RowErg	26spm	View workout
06/23/20	36:00.0	8,637m	2:05.0	RowErg	3 x 11 min @24spm	View workout
06/22/20	32:00.0	8,280m	1:55.9	RowErg	4 x 8m @+5 2km	View workout
06/19/20	20:00.0	5,153m	1:56.4	RowErg	4mins @24spm 1 min @30spm x 4	View workout
06/18/20	20:00.0	5,082m	1:58.0	RowErg	26 spm	View workout
06/14/20	20:15.8	5,000m	2:01.5	RowErg	Started slow, the upped it at 2 kn	View workout
06/13/20	7000m			RowErg	2km warm up 8 x 2min 2k time	View workout
06/10/20	32:00.0	8,400m	1:54.2	RowErg	8 x 4mins @24spm	View workout
06/09/20	30:00.0	7,000m	2:08.5	RowErg	22spm	View workout
06/02/20	4:40.0	2,000m	1:10.0	RowErg	Started slowly as I wasnt going to attempt a 2k	View workout
05/30/20	39:00.0	9,000m	2:10.0	RowErg	18 spm for 30 mins, 8 mins w/u and down	View workout