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Warren Jones

Log

Date Workout Score Ave Comments Action
01/17/20 10:03 2,533m 1:59.1

played a target game

 View workout
01/17/20 2:01 503m 2:00.3

warm up

 View workout
01/13/20 19:00.0 5,000m 1:54.0 View workout
01/12/20 2:00 504m 1:59.3 View workout
01/12/20 3x300m/1:00r 3:16.3 1:49.0 View workout
01/12/20 17:00.0 4,700m 1:48.5

9 x 300 and 1km warm up/down

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01/01/20 1:00:00.0 13,685m 2:11.5 View workout
12/26/19 1:00:00.0 13,382m 2:14.5

Boxing day row

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12/23/19 20:30.0 5,000m 2:03.0 View workout
12/15/19 23:30.0 5,300m 2:13.0

Struggled to motivate myself

 View workout
12/06/19 20:10.0 5,000m 2:01.0 View workout
12/06/19 5:52.0 1,600m 1:50.0 View workout
12/06/19 6:10.0 1,600m 1:55.6 View workout
11/27/19 21:00.0 5,000m 2:06.0 View workout
11/22/19 30:00.0 7,165m 2:05.6 View workout
11/02/19 20:10.0 5,000m 2:01.0 View workout
10/29/19 7:20.0 2,000m 1:50.0 View workout
10/29/19 20:00.0 5,000m 2:00.0 View workout
10/24/19 42:48.0 10,000m 2:08.4 View workout
10/22/19 1:50.0 500m 1:50.0 View workout
10/22/19 1:45.0 500m 1:45.0 View workout
10/22/19 1:50.0 500m 1:50.0 View workout
10/22/19 7:20.0 2,000m 1:50.0

First sprint in awhile.

 View workout
10/18/19 1:00:00.0 14,000m 2:08.5 View workout
10/10/19 29:50.0 7,000m 2:07.8 View workout