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Warren Jones

Log

Date Workout Score Ave Comments Action
12/26/19 1:00:00.0 13,382m 2:14.5

Boxing day row

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12/23/19 20:30.0 5,000m 2:03.0 View workout
12/15/19 23:30.0 5,300m 2:13.0

Struggled to motivate myself

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12/06/19 20:10.0 5,000m 2:01.0 View workout
12/06/19 5:52.0 1,600m 1:50.0 View workout
12/06/19 6:10.0 1,600m 1:55.6 View workout
11/27/19 21:00.0 5,000m 2:06.0 View workout
11/22/19 30:00.0 7,165m 2:05.6 View workout
11/02/19 20:10.0 5,000m 2:01.0 View workout
10/29/19 7:20.0 2,000m 1:50.0 View workout
10/29/19 20:00.0 5,000m 2:00.0 View workout
10/24/19 42:48.0 10,000m 2:08.4 View workout
10/22/19 1:50.0 500m 1:50.0 View workout
10/22/19 1:45.0 500m 1:45.0 View workout
10/22/19 1:50.0 500m 1:50.0 View workout
10/22/19 7:20.0 2,000m 1:50.0

First sprint in awhile.

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10/18/19 1:00:00.0 14,000m 2:08.5 View workout
10/10/19 29:50.0 7,000m 2:07.8 View workout
10/08/19 43:00.0 10,000m 2:09.0 View workout
10/05/19 42:35.0 10,000m 2:07.7

Blowing

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10/03/19 25:00.0 6,000m 2:05.0 View workout
09/29/19 42:26.0 10,000m 2:07.3

Sweaty

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09/28/19 43:10.0 10,000m 2:09.5

First one back after 10 days off

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09/19/19 41:56.0 10,000m 2:05.8 View workout
09/18/19 42:45.0 10,000m 2:08.2

15spm

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