Warren Jones

Log

Date Workout Score Ave Comments Action
11/05/24 4:00.0 1,111m 1:48.0 View workout
11/05/24 4:03.0 1,000m 2:01.5 View workout
11/05/24 10:00.0 2,730m 1:49.8 View workout
11/03/24 3:00.0 930m 1:36.7 View workout
11/03/24 3:00.0 863m 1:44.2 View workout
11/03/24 9:00.0 2,451m 1:50.1

Warm up

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10/30/24 2:00.0 566m 1:46.0 View workout
10/30/24 3:00.0 814m 1:50.5 View workout
10/30/24 4:00.0 1,071m 1:52.0 View workout
10/23/24 9:00.0 2,377m 1:53.5 View workout
10/23/24 2:08.0 500m 2:08.0 View workout
10/22/24 10:00.0 2,797m 1:47.2

4min warm up 6 x 1min

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10/19/24 20:14.0 5,005m 2:01.2 View workout
10/09/24 12:32.0 3,006m 2:05.0 View workout
10/07/24 12:51.7 3,008m 2:08.2

Gentle row after football match

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09/25/24 19:19.6 5,012m 1:55.6 View workout
09/22/24 3:53.4 1,000m 1:56.7 View workout
09/22/24 12:55.1 3,000m 2:09.1 View workout
09/07/24 2:30.0 736m 1:41.9 View workout
09/07/24 12:23.5 3,004m 2:03.7 View workout
09/03/24 2:40.0 741m 1:47.9

Tabiatta

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09/02/24 19:31.3 5,010m 1:56.8 View workout
08/28/24 27:32.3 5,000m 2:45.2

Slow row after yellow fever jab

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08/17/24 6:58.3 2,050m 1:42.0

5 x 400 @ 1:45

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08/17/24 2:04.0 500m 2:04.0 View workout