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Warren Jones

Log

Date Workout Score Ave Comments Action
11/26/24 8:46.0 2,000m 2:11.5

After a long flight

View workout
11/19/24 20:54.7 5,000m 2:05.4 View workout
11/17/24 3:58.0 1,000m 1:59.0 View workout
11/12/24 1:00 348m 1:26.2 View workout
11/12/24 7:46.9 2,003m 1:56.5 View workout
11/11/24 6:00.0 1,817m 1:39.0 View workout
11/11/24 6:16.0 1,506m 2:04.8

Warm uo

 View workout
11/05/24 4:00.0 1,111m 1:48.0 View workout
11/05/24 4:03.0 1,000m 2:01.5 View workout
11/05/24 10:00.0 2,730m 1:49.8 View workout
11/03/24 3:00.0 930m 1:36.7 View workout
11/03/24 3:00.0 863m 1:44.2 View workout
11/03/24 9:00.0 2,451m 1:50.1

Warm up

 View workout
10/30/24 2:00.0 566m 1:46.0 View workout
10/30/24 3:00.0 814m 1:50.5 View workout
10/30/24 4:00.0 1,071m 1:52.0 View workout
10/23/24 9:00.0 2,377m 1:53.5 View workout
10/23/24 2:08.0 500m 2:08.0 View workout
10/22/24 10:00.0 2,797m 1:47.2

4min warm up 6 x 1min

 View workout
10/19/24 20:14.0 5,005m 2:01.2 View workout
10/09/24 12:32.0 3,006m 2:05.0 View workout
10/07/24 12:51.7 3,008m 2:08.2

Gentle row after football match

 View workout
09/25/24 19:19.6 5,012m 1:55.6 View workout
09/22/24 3:53.4 1,000m 1:56.7 View workout
09/22/24 12:55.1 3,000m 2:09.1 View workout