Warren Jones

Log

Date Workout Score Ave Comments Action
06/04/24 8:06.2 2,015m 2:00.6

Warm up

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06/02/24 10:48.9 2,950m 1:49.9

1km, 750,500,250,200,150,100

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06/02/24 21:19.7 5,011m 2:07.6 View workout
05/29/24 29:58.7 6,873m 2:10.8 View workout
05/06/24 14:00.0 3,683m 1:54.0

May CTC

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05/06/24 2:07.0 500m 2:07.0 View workout
05/05/24 20:21.5 5,004m 2:02.0 View workout
04/27/24 5000m 21:56.7 2:11.6 View workout
04/24/24 10:12.9 3,000m 1:42.1

10x300m

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04/23/24 21:27.1 5,002m 2:08.6 View workout
04/16/24 16:16.6 4,000m 2:02.0

First one in a while

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03/04/24 3:49.3 1,000m 1:54.6 View workout
02/20/24 11:02.3 3,000m 1:50.3

6 x 500m

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02/17/24 17:00.0 4,600m 1:50.8 View workout
02/07/24 14:44.4 4,000m 1:50.5

1 x 1500 60 rest
5 x 200m 5 x 60 rest
1 x 1500m

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02/03/24 21:49.6 5,003m 2:10.8 View workout
01/26/24 1:49.7 500m 1:49.7 View workout
01/26/24 15:00.0 3,555m 2:06.5 View workout
01/24/24 39:40.8 9,002m 2:12.2 View workout
01/14/24 25:00.0 6,021m 2:04.5 View workout
01/11/24 5000m 19:31.6 1:57.1 View workout
01/06/24 22:00.0 5,000m 2:12.0 View workout
12/30/23 10:00.0 2,415m 2:04.2 View workout
12/30/23 12:00.0 3,000m 2:00.0

First one in a while

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12/16/23 18:48.2 5,000m 1:52.8 View workout