Warren Jones

Log

Date Workout Score Ave Comments Action
08/14/24 7:32.6 2,100m 1:47.7

6 x 350m 2mins rest

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08/14/24 2:04.7 513m 2:01.5 View workout
08/12/24 1:18.1 350m 1:51.5

Gave the pace boat 10 sec start

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08/12/24 1:13.2 350m 1:44.5 View workout
08/12/24 11:42.6 3,000m 1:57.1

3 x 1000m

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08/03/24 5:16.7 1,500m 1:45.5

5 x 300m 60 rest

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07/31/24 15:56.7 4,000m 1:59.5 View workout
07/29/24 20:44.4 4,059m 2:33.2 View workout
07/07/24 100m 0:15.6 1:18.0 View workout
07/07/24 100m 0:16.2 1:21.0 View workout
07/07/24 100m 0:16.4 1:22.0 View workout
07/07/24 100m 0:16.0 1:20.0 View workout
07/07/24 100m 0:16.0 1:20.0 View workout
07/07/24 1:55.7 500m 1:55.7 View workout
07/07/24 4:04.0 1,000m 2:02.0 View workout
06/22/24 19:54.9 5,005m 1:59.3 View workout
06/15/24 30:12.6 7,500m 2:00.8 View workout
06/15/24 8:34.2 2,010m 2:07.9 View workout
06/09/24 12:09.1 3,006m 2:01.2 View workout
06/08/24 2:01.0 624m 1:36.9

June ctc

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06/08/24 1:56.3 503m 1:55.6 View workout
06/08/24 3:05.7 760m 2:02.1 View workout
06/08/24 4:33.0 1,004m 2:15.9 View workout
06/04/24 2:07.4 624m 1:42.0

June CTC

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06/04/24 3:59.4 1,007m 1:58.8

Warm up

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