Warren Jones

Log

Date Workout Score Ave Comments Action
09/17/19 43:00.0 10,000m 2:09.0 View workout
09/16/19 1:00.0 307m 1:37.7

10 x pulls

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09/16/19 20:20.0 5,000m 2:02.0

16 -18 spm

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09/15/19 59:59.0 14,000m 2:08.5 View workout
09/12/19 8:00.0 2,440m 1:38.3

8 x 60 sec sprints

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09/10/19 8:00.0 2,424m 1:39.0

8 x 1min sprints

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09/09/19 30:00.0 7,358m 2:02.3 View workout
09/08/19 30:00.0 7,200m 2:05.0 View workout
09/05/19 19:51.0 5,000m 1:59.1

Average21 spm

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09/04/19 12:00.0 3,375m 1:46.6

8 x 1:30 30 seconds fast, faster, fastest

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09/03/19 19:50.0 5,000m 1:59.0 View workout
09/02/19 1:00.0 324m 1:32.5

324

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09/02/19 20:01.0 5,000m 2:00.1 View workout
08/31/19 19:01.0 5,000m 1:54.1 View workout
08/31/19 25:00.0 6,000m 2:05.0

Intervals/ttaining

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08/26/19 18:00.0 5,400m 1:40.0

18 x 300m golf (par)

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08/21/19 19:56.0 5,000m 1:59.6 View workout
08/14/19 15:00.0 4,000m 1:52.5 View workout
08/09/19 10:00.0 3,600m 1:23.3 View workout
08/06/19 8:40.0 2,500m 1:44.0 View workout
08/04/19 18:00.0 4,600m 1:57.3 View workout
08/02/19 16:00.0 4,500m 1:46.6 View workout
07/31/19 19:55.0 5,000m 1:59.5 View workout
07/29/19 24:00.0 6,300m 1:54.2 View workout
07/27/19 10:00.0 3,000m 1:40.0 View workout