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Warren Jones

Log

Date Workout Score Ave Comments Action
10/17/20 1:00 324m 1:32.5 View workout
10/17/20 1:00 334m 1:29.8 View workout
10/16/20 5000m 20:10.9 2:01.0

Faster swear sesh

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10/16/20 20:54.4 5,004m 2:05.3

Just a sweat session

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10/07/20 56:45.1 13,260m 2:08.3

Millionth metre!!!!!!

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10/04/20 42195m 3:18:13.2 2:20.9 View workout
10/01/20 9:10.0 2,693m 1:42.1

55secs 1 min rest x 10

 View workout
09/27/20 1:31:44.6 21,098m 2:10.4 View workout
09/20/20 12:00.0 3,735m 1:36.3

start at 143 go up 1 spm got to 170

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09/19/20 10000m 41:13.0 2:03.6 View workout
09/12/20 30:00 7,313m 2:03.0

week warm down

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09/11/20 10:05.0 2,664m 1:53.5 View workout
09/10/20 22:00.0 5,500m 2:00.0

500m W/U
10 X 500M 10 X 10 DL@80KG

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09/06/20 10000m 41:50.4 2:05.5 View workout
09/02/20 21:48.0 5,555m 1:57.7

352B 92BD 28BF BC7B

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08/28/20 8:00.0 2,000m 2:00.0 View workout
08/27/20 43:53.0 10,000m 2:11.6 View workout
08/26/20 41:22.0 10,000m 2:04.1 View workout
08/24/20 1:10:57.0 16,703m 2:07.4

90B3 E7A1 A47C 8D7D

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08/23/20 9:15.0 2,471m 1:52.3

2k = 7:30

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08/21/20 1:06:00.2 15,000m 2:12.0

DDoS

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08/20/20 34:24.0 8,000m 2:09.0 View workout
08/19/20 10:08.0 2,755m 1:50.3

5 x 555

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08/18/20 42:14.0 10,000m 2:06.7

DDoS

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08/15/20 10000m 42:45.2 2:08.2 View workout