Warren Jones

Log

Date Workout Score Ave Comments Action
09/27/20 1:31:44.6 21,098m 2:10.4 View workout
09/20/20 12:00.0 3,735m 1:36.3

start at 143 go up 1 spm got to 170

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09/19/20 10000m 41:13.0 2:03.6 View workout
09/12/20 30:00 7,313m 2:03.0

week warm down

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09/11/20 10:05.0 2,664m 1:53.5 View workout
09/10/20 22:00.0 5,500m 2:00.0

500m W/U
10 X 500M 10 X 10 DL@80KG

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09/06/20 10000m 41:50.4 2:05.5 View workout
09/02/20 21:48.0 5,555m 1:57.7

352B 92BD 28BF BC7B

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08/28/20 8:00.0 2,000m 2:00.0 View workout
08/27/20 43:53.0 10,000m 2:11.6 View workout
08/26/20 41:22.0 10,000m 2:04.1 View workout
08/24/20 1:10:57.0 16,703m 2:07.4

90B3 E7A1 A47C 8D7D

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08/23/20 9:15.0 2,471m 1:52.3

2k = 7:30

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08/21/20 1:06:00.2 15,000m 2:12.0

DDoS

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08/20/20 34:24.0 8,000m 2:09.0 View workout
08/19/20 10:08.0 2,755m 1:50.3

5 x 555

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08/18/20 42:14.0 10,000m 2:06.7

DDoS

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08/15/20 10000m 42:45.2 2:08.2 View workout
08/12/20 29:36.0 7,000m 2:06.8

DDoS

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08/09/20 1:00:00 13,918m 2:09.3

DDoS

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08/05/20 16:00.0 4,543m 1:45.6

interval 1,2,3,4,3,2,1

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08/04/20 40:17.0 10,000m 2:00.8

dog days of summer

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07/27/20 19:20.0 5,000m 1:56.0 View workout
07/25/20 30:00.0 7,373m 2:02.0

22spm

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07/21/20 1:00:00.0 13,657m 2:11.8

interval training

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