Warren Jones

Log

Date Workout Score Ave Comments Action
02/24/21 10000m 43:53.8 2:11.6

Inclined

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02/15/21 4:10.1 1,200m 1:44.2

4 x 300m

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02/15/21 31:09.8 7,004m 2:13.4

Sweat sesh

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02/12/21 9:42.3 2,500m 1:56.4

5 x 500m

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02/12/21 20:00.0 4,675m 2:08.3

Inclined

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02/11/21 33:07.1 7,552m 2:11.5 View workout
02/07/21 20:47.1 5,010m 2:04.4 View workout
02/01/21 8:23.5 2,500m 1:40.7

100-500-100 pyramid

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01/30/21 10000m 45:18.8 2:15.9 View workout
01/18/21 11:00.0 3,404m 1:36.9

30 sprint 90 sec off

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01/14/21 24:00.0 5,971m 2:00.5

3 x 8min, 2 min rest

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01/11/21 20:00.0 2,074m 4:49.2

20 x 20 secs on 40 secs rest average above 400 per each interval

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01/11/21 20:00.0 2,074m 4:49.2

20 x 20 secs on 40 secs rest average above 400 per each interval

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01/08/21 20:00.0 4,764m 2:05.9

SR ladder

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01/06/21 5:00.0 1,221m 2:02.8

SR26

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01/06/21 5:00.0 1,295m 1:55.8

SR22

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01/06/21 5:00.0 1,209m 2:04.0

SR18

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01/06/21 15:00.0 3,714m 2:01.1

SR130

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01/04/21 10000m 44:25.5 2:13.2 View workout
12/31/20 3:43 1,000m 1:51.9

Rugby test

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12/31/20 8:14.0 2,250m 1:49.7

Rugby test

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12/27/20 10000m 47:20.6 2:22.0 View workout
12/14/20 10:00.0 2,513m 1:59.3

5 x 2 min with 8 x squats and 5 x dl

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12/14/20 20:00.0 5,131m 1:56.9

5 x 4 mins with 10 x dl in-between

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12/12/20 5000m 20:52.0 2:05.2

4th sesh in a month

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